9 Distractions That Are Killing Your Productivity

distractions productivity Nov 22, 2021
9 Distractions That Are Killing Your Productivity

If I asked you to list all the distractions that are killing your productivity, you would find it horrifying because you are distracted way more than you think you are. A lot of distractions are happening behind the scenes without you being aware of them.

Here are nine distractions you deal with every day, along with some ideas on coping with each.

Distraction number one: Email.

Email is not going anywhere. I always asked people who think it is, How do you log into Facebook? Or YouTube? Or Instagram? With an email address! You need to be in control of email instead of letting email be in control of you. Unless your job is to be in email, I encourage you to schedule time to be in your email. And when it's not time, shut it down. Don't leave the tab open or keep the program running.

Distraction number two: DMs and texts.

How often have you been working on a project and keep seeing the notifications pop up on the screen? You need to shut these things down whenever you can unless you have to be. Most times, I'm interrupted by text messages it's from family and friends. If you can't turn these off, at least consider turning off the sound. Or you schedule them. On the new iOS 15 (iPhone), you can schedule when messages get through.

Distraction number three: social media.

Are you using social media or social media using you? If you endlessly scroll on TikTok, YouTube, Facebook, Instagram, or Twitter, you are being used by social media. Many of the most successful people I have studied use social media, which means they don't scroll through social media. They post, and they leave. What are you doing with social media? Is social media a distraction to you? Or is social media a benefit? Ask yourself, Is spending 15, 30, 60 minutes on social media moving the needle towards your goals? Or is it a waste of time?

Distraction number four: ambient noise.

Have you ever heard any productivity expert talk about ambient noise? As you're working on your project, sales calls, writing your book, creating a video, what do you hear? Do you hear your neighbor's dog barking? Or your neighbor's cat meowing? Do you hear the FedEx driver driving by? All this ambient noise, whether you realize it or not, affects your productivity because your brain is going, What's that? The next time you're working on a project, be half aware of the noise that's going on around you. Do what you can to block out that noise. Maybe you wear noise-canceling headphones, listen to instrumental music, or have a noise blocker.

Distraction number five: technology.

You're reading this post on some device that gets the Internet. Technology can be a blessing, and it can be a curse. It can help you achieve your goals or be a distraction, keeping you from getting things done. I already mentioned social media where you endless scroll on TikTok, YouTube, or your favorite social media platform. Remember: you need to be the person in control of the technology.

When people tell me that they can't control the technology, I ask them to turn their device off and see how much control it has over you. Your technology can prevent you from being productive.

Distraction number six: people.

Let's get real here. I'm talking mainly about family and friends. Earlier, I spoke about DMs and text messages. Most people who are going to text and DM you are going to be family and friends. Yes, if you are in a corporate environment, you'll get those people DMing you on your inter-office IM. And probably, the people that are bothering you the most are people who probably are not competent in their job. They ping you to get answers to questions they should already know the answer to. If you've got Mary or Bobby always bothering you with a DM or your mom's constantly texting you, this is something you have to get a hold of.

How? You can always block them, but I don't think that's going to solve the problem. It would be best if you had a conversation with them. This could be in-person or on FaceTime. It would help if you said, Hey, listen. Would you please stop texting me all these GIFs, videos, these articles? I'm trying to get stuff done, and I feel distracted. They're probably not even aware of it. They're probably thinking they're helping you or serving you in some way. You have to get them to stop. Then, after the conversation, if they don't, you might have to block them.

Distraction number seven: lack of planning.

If you don't tell your time where to go, you're going to wonder where it went. You're going to be scattered. That means you plan by, whatever happens, happen. And when you let whatever happens happen, you're operating in reactive mode. It's a distraction when you are in reactive mode instead of proactive mode because you're not getting things done. Make sure the night before, not the morning of, you sit down and plan your next day. Intentionally. What do you need to get done the next day? Please put it on your plan, so you are not scattered.

Distraction number eight: you're doing too much.

Your schedule is crammed with more things that you can humanly possibly get done during the day. Yes, doing too much can be a distraction if you are not doing those needle-moving activities. What is needle-moving for you? Are what you're doing moving you towards your goals? Or are they just you being busy being busy?

You can be busy being productive; you can be busy being busy; those are not the same things. As you plan, and I hope you are planning, look at what you're putting on your calendar. Are they things that need to be done? Yes? But do those things need to be done by you? Maybe you can outsource, delegate or automate them. You need to be working on needle-moving activities that you need to work on.

Distraction number nine: clutter.

Now there are two types of clutter. The first is physical. Is your desk or work area neat and organized, or is it a mess? Make sure that the only things in front of you when you're working are things you need. If you spend a lot of time in your car, is your car a mess? Or is your car clean?

Then there's mental clutter. Do you have a lot of stress or worry? You have to deal with the mental clutter because mental clutter will also prevent you from being the most productive version of yourself.

A homework assignment for you.

I want you to pick one hour during a regular day, and I want you to write it down every time you're distracted. You probably won't make it to an hour before you're going to get so horrified after 15 minutes. The point of this exercise is to teach you that you are more distracted than you can understand.

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