Bibi Onsori is an anxiety coach who helps professionals end anxiety permanently. She understands the true suffering of her clients and people with anxiety because she lived it first-hand. Having lived through very intense anxiety, Bibi has now been free of anxiety for 4 wonderful years. Not even a single day!
Bibi and Mark discuss dealing with anxiety, how the media is not good for you, mindset, social media and...
Are you doing too much?
Do you feel overwhelmed with everything you have to do?
Here's an idea: do my ODAE day exercise.
O D A E.
It stands for outsource, delegate, automate, and eliminate.
It's real simple.
Over the course of two or three days, I want you to write down everything you do: personal and professional.
At the end of this time, I want you to put your list aside for about a day, and then the following day, I want you to go through every item you just wrote down.
If it can be...
In this episode, I share three ways why I love the Bullet Journal Method. Yes, tech is all the rage...but there's something about the BuJo!
I am in love with the bullet journal.
Now, if you're not familiar with the bullet journal craze, also known as BuJo, let me explain to you what the bullet journal is all about. Most of us use our smartphones for to-do lists, calendars, and journaling. The bullet journal...
What are you doing consistently every single day that is helping you become a better person?
That is moving the needle towards your goals and dreams?
It's all about consistency.
For example, August 29, 2017, I decided to run at least one mile every single day. Today, 1,203 days later.
I also am trying to become conversationally fluent in French. So I spent 15 minutes every day doing my Duolingo lesson.
What can you do every day that, even if it's a little thing, moves you towards your goals,...
In this episode, Digital Productivity Coaching (DPC) client Kristie Ondracek shares why she joined the program and the value she has received.
We're coming up to that magical day of the year. Where we all set our New Year's resolutions. January 1st.
Now, let me just start out by saying that I think that January 1st is just a date on the calendar.
You can start any day.
But here's what I want you to think about for your, hopefully not New Year's resolutions, but New Year's goals, is how can you become more productive?
How can you get more done?
A lot of people are thinking about "I'm gonna lose X pounds" or "I'm going to"...
Julie Hruska is a Certified high-performance coach and thought leader, and the CEO of Powerful Leaders.
Julie and Mark discuss how to become a high performer, staying focused, dealing with overwhelm, self-care, the importance of clarity, and more!
Jennifer Trask was voted Toronto’s #1 life coach and is driven with a desire to help the world’s creatives and problem solvers thrive!
Todd Cherches is the CEO and co-founder of BigBlueGumball, a NYC-based consulting firm specializing in leadership development, public speaking, and executive coaching. He is also a three-time award-winning Adjunct Professor of leadership at NYU and a Lecturer on leadership at Columbia University. Todd is also a TEDx speaker, and the author of the brand new book, "VisuaLeadership: Leveraging the Power of Visual...
Barbara Turley is an investor, entrepreneur, and Founder & CEO of The Virtual Hub - a business she started by accident that exploded in its first 12 months to become one of the leading companies that recruits, trains and manages virtual assistants in the digital marketing and social media space for businesses who need to free up time and energy so they can go to the next level.
In this episode, Barabara...
Chester Elton is an author, executive coach, and co-founder of The Culture Works, a global consultancy. For the past 20 years, together with his co-author, Adrian Gostick, he has been writing, speaking, and teaching on the topics of high performing culture, employee engagement, and the impact of gratitude at work.
In this episode, Chester and Mark discuss how to lead with gratitude, how to start your morning off...
Multitasking: do you multitask?
Do you consider it a badge of honor to multitask? Well, I have some news for you.
Multitasking is something you should not do. It is not making you more productive.
This may be a little hard for you to hear, but it’s the truth. What happens, is the more you try to do, the efficiency of everything you do decreases.
If you do two things, then add a third or fourth or...