No Excuses Real Estate Entrepreneur - Ryan Narus podcast Oct 17, 2019

Ryan Narus is a Wake Forest University double graduate with an undergrad degree in Psychology / Statistics and an MBA. He's also a real estate entrepreneur who started with nothing: no money, no experience, and no network. Productivity hacks allowed me to make my side hustle become my full-time gig.

Ryan and Mark discuss why being clever is better than being smart, victim mentality lies he was told, sacrifice & patience, and value buckets.

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How to Have Energy to Be Productive energy podcast productivity Oct 16, 2019

Have you ever had one of those days when it feels as if you’re dragging concrete blocks around all day?

No matter what you try to do to get more energy – drink an absurd amount of caffeine, splash cold water on your face or jump up and down shaking your arms, nothing seems to work.

That’s because you’re too late.

The time to create energy is before you need it.

Here are five ideas for you to get more energy so you can be more productive.


The experts...

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Suicide Prevention Speaker and Trainer - Frank King podcast Oct 15, 2019

Frank King, Suicide Prevention speaker and Trainer was a writer for The Tonight Show for 20 years.

Depression and suicide run in his family. He’s thought about killing himself more times than he can count. He’s fought a lifetime battle with major depressive disorder and chronic suicidality, turning that long dark journey of the soul into five TEDx talks and sharing his lifesaving insights on mental health awareness with associations, corporations, and colleges.

He is a...

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How to Fuel Your Legacy with Samuel Knickerbocker podcast Oct 10, 2019

Samuel Knickerbocker specializes in 21st-century financial strategies focused on helping you establish a legacy of meaning. His passion is to empower high achieving men and women like you with the financial foundation essential to maximize fulfillment in your life and create your legacy. He is the host of the Fuel Your Legacy Podcast where he teaches the foundational habits, mindsets, and behaviors essential to create a legacy that lasts.

Samuel and Mark talk about what legacy is and...

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How to F.O.C.U.S. podcast Oct 09, 2019

According to a 2015 study from Microsoft Corp., people generally lose concentration after eight seconds.

I read that last sentence out loud in what I consider average speed and it took me eight seconds.

Eight seconds is not a lot of time.

I decided to search what can be accomplished in eight seconds and I discovered that most people can tie a tie, run up 25 steps and insert their debit card into an ATM and enter their PIN.

I also discovered that I could throw our 16-month old and very active...

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Tighten the Lug Nuts with Rocky Romanella podcast Oct 08, 2019

Currently, Founder, President and CEO of 3Sixty Management Services, LLC. And author of the book Tighten the Lug Nuts. 3Sixty Management Services is a complete management services company with seasoned professionals focused on, Thought Leadership, Leadership Development and Process Improvement.

Rocky and Mark talk about consistency, tightening the lug nuts, nice to do versus nice to have, and how doing nothing is not an option.

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A Power Tip I Learned From Dale Carnegie podcast Oct 04, 2019

I'm reading Dale Carnegie's classic book, How to Stop Worrying and Start Living, and one of the chapters was so powerful I had to share its message with you because it affected my life.

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From Carnivore to Vegan Overnight (Seriously!) - Eric C Lindstrom podcast Oct 03, 2019

Growing up in an all-women household, Eric Lindstrom was nourished to obesity on meat. Today, Lindstrom is an ethical vegan and author of two books, "The Skeptical Vegan" and "The Smart Parent's Guide to Raising Vegan Kids." Lindstrom lives in Ithaca, NY with his vegan wife and two vegan toddlers.

Eric and Mark talk about why Eric became a vegan overnight, cliches of being a vegan plus we have a ton of fun! An incredible episode even if you're not a vegan.

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From Food Stamps to Financial Success... Britt Bolnick podcast Oct 01, 2019

From food stamps to financial success...

Britt is the founder of In Arms Coaching and Pittie Posse Rescue, a ground-breaking dog rescue. She's a six-figure business coach and speaker who is deeply in service to women who are fully committed to building a business they LOVE, that is lucrative, joyful, AND leaves them time to do all the other things they love in their life.

Britt and Mark discuss her powerful story of how she went from food stamps to financial success.

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5 Ways to Stop Procrastinating Now! productivity Sep 29, 2019

Procrastination is the enemy. An epidemic in our world. But all hope is not lost. It is possible to stop procrastinating.

Just as in life, when it comes to learning how to conquer procrastination, there’s a lot to be said about simplicity. The easier it is to understand a concept or strategy, the more likely are you to implement it.

Here are five ways you can stop procrastinating today.

Stop procrastinating method #1: don’t trust your memory

According to a 1956 article in...

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The Benefits of Drinking Water podcast water Sep 27, 2019

Did you know that water is the second most popular drink? I tell you what #1 is in the show. And that our bodies are made up of around 60% (our blood 90%)? So, yeah. Water is kind of important. That's the subject of this episode.

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3 Ways to Control Your Email Inbox productivity Sep 27, 2019

Remember when email first came out?

You were so excited.

You didn't care what email you received. You just wanted an email.

Boy...the world has come a long way, hasn't it?

180 degrees.

Now you don't want any more email.

First of all, I don't see email going away anytime soon. I write that despite the increased use of iMessage/text messaging, Slack, and countless other ways we can communicate with each other.

But if you don't get control of your email inbox, you're setting yourself up for a...

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