Whole Life Fitness And You - Dai Manuel

podcast Feb 27, 2020


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Dai Manuel is a super dad, dating his wife, with a lead by example way of living and a contagious personality. He's on a mission to positively impact one million role models around the globe to lead a FUN-ctionally fit life through education, encouragement, and community.

Dai knows the struggle of the juggle and keeping his health and happiness a priority. He models his work based on 5 F’s: Fitness, Family, Faith, and Finances with an overarching roof of FUN, built on a rock-solid foundation of Health. Nuggets of wisdom and inspiration to take action to be your best self are guaranteed when you connect with Dai!

In this episode, Dai and I talk about diet, sugar, why Mark never wants to retire, a deep sense of purpose, the power of one small shift, and more!

His website

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