Fitness and Optimum Health for Busy People - Darren KirbyJan 14, 2020
Darren Kirby was an overweight, busy Dad in his late 30's. He educated himself on nutrition and fitness - losing nearly 62 pounds and has entered multiple Ironman competitions in the process. He is now passionate about encouraging Dads and men in their forties to improve their fitness and nutrition and live a happy and healthier life.
Mark and Darren talk about how you can be fit and obtain optimum health even if you're a busy person.
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