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Mind Mastery and You - David Richards

podcast Nov 13, 2020

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David Richards served 15 years in the US Marine Corps, and now is a yoga instructor and life coach/keynote speaker. He is also the author of 2 books.

David and Mark discuss how to create healthy spaces from home, keeping up with the Jones’, emotional roller coasters, meditation, and the importance of being silent, scattered awareness, and more!

His website

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