Going Rogue with Your Nutrition - Esther Blum

podcast Nov 03, 2020
Mark Struczewski, Esther Blum

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Esther Blum is an integrative dietitian and high-performance coach. She has helped thousands of women permanently lose weight, eliminate the need for medication, lose stubborn belly fat, and reverse chronic illness.

Esther and Mark talk about how you get a healthy gut, pre- and probiotics - their role and whether you need them, what should be on your plate, how to shop for food, non-negotiables, re-educating your palate, and more!

Her website

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