394: How to WIN in a World of Comparison - Renee Vidor

podcast Jul 26, 2019

Renee Vidor is a speaker, community maker and content creator - author of the book "Measuring Up: How to WIN in a World of Comparison". She enjoys saving people time, energy and money by helping them learn to take control over Comparison in their life personally and professionally. Her background is in Psychology from The Ohio State University.

 

On this episode with Renee Vidor: comparison has become a devastating epidemic that effects so many people in our world. Renee explains how to WIN in a world of comparison.

 

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393: The Best Way to Stop Procrastinating

podcast Jul 25, 2019

How do you conquer procrastination? Is it even possible? Yes! In this episode, I talk about several ideas to do so but one is GINORMOUS. Do this one thing and your procrastination will probably disappear.

 

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392: Meditating & Dealing with Negative Thoughts - David Trotter

podcast Jul 24, 2019

David Trotter is a launch coach, meditation guide, and host of Inspiration Rising, a podcast for women (and the men who support them) who are continually rising up in their life, love, and leadership. He is the creator of two online courses including “Launch Your Life: A Workable Plan to Make Lasting Changes in 60 Days” and “Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, and Priorities in Just Five Minutes”. For 25 years, he has helped people get unstuck, clarify their goals, and take their lives to the next level. 

 

On this episode with David Trotter:

  • Two purposes of meditation
  • Clarity and dissatisfaction
  • The question David's wife always asks him
  • Where negative thoughts come from and how to deal with them

 

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391: Being Productive is Not a Temporary Thing

podcast Jul 23, 2019

What in the world does weight loss have to do with productivity? Hmmmmm More than you think. In this clip from a presentation I gave I talk about the habits of productivity.

 

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390: Talking Entrepreneurship with Mario G. Cesario

podcast Jul 22, 2019

Mario G. Cesario has been creating his future since 2010, starting with a small martial arts studio of ten students growing it into five businesses serving thousands of customers and counting with revenues in the seven figures. He is a big thinker, inspired dreamer, and serial entrepreneur who is excited to start new ventures, generate new jobs, and develop and mentor future leaders and business owners. He creatively explores the ultimate potential when studying and seizing an opportunity.

 

On this episode with Mario G. Cesario:

  • Popular advice for entrepreneurs 
  • What's your WHY?
  • The power of confidence/positivity
  • Skill of consistency
  • Reverse engineering to find out what's next
  • Who's in your inner circle

 

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389: Productivity Psychologist?

podcast Jul 21, 2019

When I become a productivity expert, I had no idea I'd have to learn about psychology too! But I did! Productivity and psychology go together like pepperoni and pizza and cake on your birthday. It's just the way it is.

 

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5 Ways to Set Yourself Up for Daily Success

productivity Jul 20, 2019

If you want to be a more productive version of yourself, it's important that you intentionally set yourself up to be so.

Here are FIVE BIG ideas for doing that.

No. 1 SLEEP

How much sleep are you getting every night?

Experts recommend 7-9 hours. Yes, in a row!

If you want your mind to be completely blown, I highly recommend Arianna Huffington's book, The Sleep Revolution.

I know you might think you can get by on less than the recommended 7 to 9 hours sleep but the experts are saying that's not true. Your body works very hard when you're sleeping.

Setting yourself up for success starts before you even go to bed. What do I mean by that?

What does your bedtime routine look like?

Everybody talks about a morning routine but what's your bedtime routine? Do you even have one? How do you transition from your day to going to sleep?

Arianna Huffington recommends cutting off screen time at least 60 minutes before you go to bed (read a print book or a magazine), making your room cool and...

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388: Why I Think You Should Meditate

podcast Jul 20, 2019

Meditation. After hearing for months (years?) about how awesome mediating was, I finally caved and tried it. So...did I like it? Did I stick with it? Do I recommend you meditate? The answer is YES!

 

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387: Work/Life Balance and Your Productivity

podcast productivity Jul 19, 2019

In this episode, I’m going to be discussing work/life balance, what it means and how it affects your productivity. 

On this episode:

  • Life can’t be just about working
  • Ratio of work and fun
  • Are you doing WHAT you love WHERE you love to do it?
  • FOMO 

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386: You Need to Drink WAY More Water Than You Do

podcast Jul 18, 2019

The human body is composed of approximately 60% of water. It would seem to me that we should drink mostly water. In this episode, I tell you why and I give you some suggestions to do it.

 

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