Meditating & Dealing with Negative Thoughts - David Trotter podcast Jul 24, 2019

David Trotter is a launch coach, meditation guide, and host of Inspiration Rising, a podcast for women, and the men who support them, who are continually rising up in their life, love, and leadership. He is the creator of two online courses including “Launch Your Life: A Workable Plan to...

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Being Productive is Not a Temporary Thing habits podcast productivity Jul 23, 2019

What in the world does weight loss have to do with productivity? Hmmmmm... More than you think. In this clip from a presentation, I talk about the habits of productivity.

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Talking Entrepreneurship with Mario G. Cesario podcast Jul 22, 2019

Mario G. Cesario has been creating his future since 2010, starting with a small martial arts studio of ten students, growing it into five businesses serving thousands of customers and counting, with revenues in the seven figures. He is a big thinker, inspired dreamer, and serial entrepreneur who...

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Productivity Psychologist? podcast productivity psychology Jul 21, 2019

When I become a productivity expert, I had no idea I'd have to learn about psychology too! But I did! Productivity and psychology go together like pepperoni and pizza and cake on your birthday. It's just the way it is.

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5 Ways to Set Yourself Up for Daily Success productivity Jul 20, 2019

If you want to be a more productive version of yourself, it's important that you intentionally set yourself up to be so.

Here are FIVE BIG ideas for doing that.

No. 1 SLEEP

How much sleep are you getting every night?

Experts recommend 7-9 hours. Yes, in a row!

If you want your mind to be...

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Why I Think You Should Meditate podcast Jul 20, 2019

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Meditation. After hearing for months (years?) about how awesome mediating was, I finally caved and tried it. So...did I like it? Did I stick with it? Do I recommend you meditate? The answer is YES!

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Work/Life Balance and Your Productivity fomo podcast productivity Jul 19, 2019

In this episode, I’m going to be discussing work/life balance, what it means and how it affects your productivity. 

On this episode:

  • Life can’t be just about working
  • Ratio of work to fun
  • Are you doing WHAT you love WHERE you love to do it?
  • FOMO 

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You Need to Drink WAY More Water Than You Do podcast water Jul 18, 2019

The human body is composed of approximately 60% of water. It seems to me that we should drink mostly water. In this episode, I tell you why and I give you some suggestions to do it.

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