I'm a daily runner.
In fact, I have run every single day for over 1200 days in a row.
And I used to go out running listening to music, to a podcast, or to an audiobook.
But then about a month ago, I decided to try a new experiment. And that experiment was to listen to nothing. Well, not nothing....
Man, this is crazy.
Right now, I'm recording this on December 24th. I'm not sure when this video will be posted, but it is 8:00 in the morning, on December 24th.
18 hours ago, it was 79 degrees.
It is now 33 degrees and feels like 30 degrees.
What's my point?
Change is inevitable.
Now I can...
How happy are you?
Think about it right now.
How happy are you?
I talk to a lot of people, as I'm sure you do on social media and in the real world so to speak and I see a lot of people who aren't happy.
And it's not just a 2020 pandemic thing.
They're just not happy.
I want you to be happy, and...
Rob Howze is an Empowerment Artist and a Humologist and believes that Love is the solution to everything.
Rob and Mark discuss what humology is, how to communicate better, the power of transparency, stillness, his...
I've got a distraction challenge for you.
When I ask you what your biggest distractions are, you're probably going to say email, social media, and people.
But have a challenge for you. For one hour, I want you to write down every time you get distracted. I think you're going to be surprised...
Should you do your most important work first thing in the morning?
Maybe, maybe not.
I know a lot of productivity experts will tell you always to do the most important task you have to do every day, first thing in the morning.
And while I generally agree with this, I have one caveat.
Leann Hackman-Carty is known as the "Master of Disaster. As an author and YouTube creator, she has worked on Canada's two most costly disasters- Southern Alberta floods and Fort McMurray wildfires. She believes...
Welcome to the human race.
Welcome to life. People have been dealing with overwhelm for
years and no, overwhelm is not just a 2020/COVID-19 thing.
Overwhelm is part of life. It always has been, is and...