Michael Collins is the founder of SugarAddiction.com and Chairman of the Board of the 501c non-profit The Food Addiction Institute. He has been sugar-free for over 30 years and raised two sugar-free children. He coaches folks from all walks of life to quit or reduce sugar in their lives.
On this episode with Michael Collins:
- The power sugar has on us and its effect on our productivity
- Why we are addicted to sugar
- How to start the transition of...
In this replay from an Instagram Live, I talk about what a reminder is and what goes on your calendar and share with you ways to actually have time to read those emails and articles you want.
Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. She helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and live into their potential. Working at the confluence of wellness and personal development, she has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. ...
In this clip from a presentation, I talk about my love of simplicity and the power of momentum. I ask "how productive are you really?" I also discuss FOMO and notification cleanses.
Goals are very important for your productivity. For without goals, it's more like you're in a leaky boat out in the middle of the ocean without any oars. Goals help you become productive.
Renee Vidor is a speaker, community maker, and content creator - author of the book "Measuring Up: How to WIN in a World of Comparison". She enjoys saving people time, energy, and money by helping them learn to take control over Comparison in their life personally and professionally. Her background is in Psychology from The Ohio State University.
In this episode with Renee Vidor: comparison has become a devastating epidemic that affects so many people in our world. Renee...
How do you conquer procrastination? Is it even possible? Yes! In this episode, I talk about several ideas to do so but one is GINORMOUS. Do this one thing and your procrastination will probably disappear.
David Trotter is a launch coach, meditation guide, and host of Inspiration Rising, a podcast for women, and the men who support them, who are continually rising up in their life, love, and leadership. He is the creator of two online courses including “Launch Your Life: A Workable Plan to Make Lasting Changes in 60 Days” and “Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, and Priorities in Just Five Minutes”. For 25 years, he has helped people get...
What in the world does weight loss have to do with productivity? Hmmmmm... More than you think. In this clip from a presentation, I talk about the habits of productivity.
Mario G. Cesario has been creating his future since 2010, starting with a small martial arts studio of ten students, growing it into five businesses serving thousands of customers and counting, with revenues in the seven figures. He is a big thinker, inspired dreamer, and serial entrepreneur who is excited to start new ventures, generate new jobs, and develop and mentor future leaders and business owners. He creatively explores the ultimate potential when studying and seizing an opportunity....
When I become a productivity expert, I had no idea I'd have to learn about psychology too! But I did! Productivity and psychology go together like pepperoni and pizza and cake on your birthday. It's just the way it is.
If you want to be a more productive version of yourself, it's important that you intentionally set yourself up to be so.
Here are FIVE BIG ideas for doing that.
No. 1 SLEEP
How much sleep are you getting every night?
Experts recommend 7-9 hours. Yes, in a row!
If you want your mind to be completely blown, I highly recommend Arianna Huffington's book, The Sleep Revolution.
I know you might think you can get by on less than the recommended 7 to 9 hours sleep but the experts are saying that's...