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The Danger of All Work and No Play

productivity Aug 01, 2019

In 1980, Jack Nicholson was in the horror film, The Shining.

If you're not familiar with the film, The Shining is about Jack Torrance (Nicholson), an aspiring writer and recovering alcoholic, who accepts a position as the off-season caretaker of the isolated historic Overlook Hotel in the Colorado Rockies. Wintering over with Jack are his wife Wendy Torrance (Duvall) and young son Danny Torrance (Lloyd). Danny possesses "the shining", psychic abilities that enable him to see into the hotel's horrific past. The hotel's cook, Dick Hallorann (Crothers), also has this and is able to telepathically communicate with Danny. The hotel had a previous winter caretaker who went insane and killed his family and himself. After a winter storm leaves the Torrances snowbound, Jack's sanity deteriorates due to the influence of the supernatural forces that inhabit the hotel, placing his wife and son in danger (Wikipedia).

I was 15 when this film came out and when I first saw it, it scared the crap...

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EPISODE 400!!!!!

podcast Aug 01, 2019

On July 7, 2017, I launched The Mark Struczewski Podcast. In this episode, I reflect on the prior 399 episodes and talk about my vision for the future.


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Sugar-Free for Over 30 Years - Michael Collins

podcast Jul 31, 2019

Michael Collins is the founder of and Chairman of the Board of the 501c non-profit The Food Addiction Institute. He has been sugar-free for over 30 years and raised two sugar-free children. He coaches folks from all walks of life to quit or reduce sugar in their lives.


On this episode with Michael Collins:

  • The power sugar has on us and its affect on our productivity
  • Why we are addicted to sugar
  • How to start the transition of going sugar free (you can do this!)
  • What do you eat if non-sugar food tastes like "cardboard" (it all doesn't)
  • How to deal with social pressure
  • Does sugar cause cancer?


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How to Make Time to Read Long Emails and Articles

podcast productivity Jul 30, 2019

In this replay from a Instagram Live, I talk about what is a reminder and what goes on your calendar and share with you way to actually have time to read those emails and articles you want.


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Stress, Overwhelm & Self-Sabotage - Brodie Welch

podcast Jul 29, 2019

Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. She helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and live into their potential. Working at the confluence of wellness and personal development, she has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality.  She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.


On this episode with Brodie Welch:

  • How to overcome stress, overwhelm & self-sabotage
  • The problem of comparing ourselves with others
  • What to look for when choosing an acupuncturist
  • Not other breathing is created equal
  • Breathing is a bridge


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The Power of Simplicity and FOMO

podcast Jul 28, 2019

In this clip from a presentation, I talk about my love for simplicity, the power of momentum, I ask "how productive are you really?", I discuss FOMO and notification cleanses.


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Goals and Your Productivity

podcast Jul 27, 2019

Goals are very important for your productivity. For without goals, it's more like you're in a boat out in the middle of the ocean without any oars and that's leaking. Goals help you become productive.


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How to WIN in a World of Comparison - Renee Vidor

podcast Jul 26, 2019

Renee Vidor is a speaker, community maker and content creator - author of the book "Measuring Up: How to WIN in a World of Comparison". She enjoys saving people time, energy and money by helping them learn to take control over Comparison in their life personally and professionally. Her background is in Psychology from The Ohio State University.


On this episode with Renee Vidor: comparison has become a devastating epidemic that effects so many people in our world. Renee explains how to WIN in a world of comparison.


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The Best Way to Stop Procrastinating

podcast Jul 25, 2019

How do you conquer procrastination? Is it even possible? Yes! In this episode, I talk about several ideas to do so but one is GINORMOUS. Do this one thing and your procrastination will probably disappear.


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Meditating & Dealing with Negative Thoughts - David Trotter

podcast Jul 24, 2019

David Trotter is a launch coach, meditation guide, and host of Inspiration Rising, a podcast for women (and the men who support them) who are continually rising up in their life, love, and leadership. He is the creator of two online courses including “Launch Your Life: A Workable Plan to Make Lasting Changes in 60 Days” and “Me Time Meditations: A 21 Day Journey to Transform Your Mind, Heart, and Priorities in Just Five Minutes”. For 25 years, he has helped people get unstuck, clarify their goals, and take their lives to the next level. 


On this episode with David Trotter:

  • Two purposes of meditation
  • Clarity and dissatisfaction
  • The question David's wife always asks him
  • Where negative thoughts come from and how to deal with them


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