How to Go to Bed bedtime routine productivity sleep Sep 13, 2019

Sleep is a critical component of your productivity. But how do you set yourself up for sleep success?

Going to bed is more than turning off the light, climbing into bed and closing your eyes.

I’ve been doing a lot of research lately about how to go to bed. And there’s more to it than you realize.

Sleep is critically important for your productivity. Neuroscientists and sleep experts recommend 7 to 9 hours EVERY night.

Here are 6 ideas to consider.

1. Stop consuming caffeine after 2...

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