How to Keep Your Brain Healthy brain-based wellness Sep 19, 2021

Recently, I posted a video on Snapchat, Instagram, LinkedIn, and TikTok about the importance of exercising your brain. But that was only a 60-second video. And so I started thinking I had to more information.

I found an excellent article written by Harvard Health Publishing Harvard Medical School about improving your brain health which I was fascinated by where they gave several ideas on how you can keep your brain young.

It doesn't matter what age you are...

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Brain-Based Wellness - Elisabeth Kristof brain-based wellness health Apr 11, 2021

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Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress, and into improved performance and enhanced well-being. She is the founder of Brain-Based Wellness, a unique online platform that trains the nervous system and body for resilience, strength, and creativity.

Join Elisabeth and Mark as they discuss how to use neurology to create practical tools that help train the nervous...

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