I've got a distraction challenge for you.
When I ask you what your biggest distractions are, you're probably going to say email, social media, and people.
But have a challenge for you. For one hour, I want you to write down every time you get distracted. I think you're going to be surprised at how many times you're distracted in just one hour. Only do this for one hour because it's going to be kind of overwhelming, kind of frustrating.
So for one hour, carry a little notebook with...
Working distraction-free can be a challenge. In this episode, I give you 9 ways to do so. Some are applicable for your phone and the others are for your work environment.
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