When you wake up, do you feel refreshed or do you feel fatigued?
If you feel fatigued, you're probably not sleeping well.
Now, it's not just about sleeping well, it's about setting your body up for sleep success.
Neuroscience has proven that the body loves consistency.
The body loves to go to sleep at the same time every night and get up at the same time every morning.
It doesn't like the roller coaster ride.
So if you truly want to get a good night's sleep and you want to be energetic...
Have you ever had one of those days when it feels as if you’re dragging concrete blocks around all day?
No matter what you try to do to get more energy – drink an absurd amount of caffeine, splash cold water on your face or jump up and down shaking your arms, nothing seems to work.
That’s because you’re too late.
The time to create energy is before you need it.
Here are five ideas for you to get more energy so you can be more productive.
GET MORE SLEEP