Mark and Michelle Go Keto....What? gut health keto ketogenic ketosis low carb Aug 13, 2021

After listening to Gary Taubes' The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating, we decided to go keto. We were going to pull the trigger on Sunday, August 1, but decided to start the day after Michelle's birthday, on Monday, July 26. 

We did this once together in the past, successfully, but in a world of easy processed food and ads pushing it everywhere you look, we fell off the wagon. This time, we're doing it for weight control and...

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Gut-Brain Axis in Health and Disease - Robert Silverman gut health healthy podcast wellness Mar 17, 2021

Apple Podcasts | Spotify | Google Podcasts | Stitcher

Dr. Robert Silverman is an integrative health practitioner, Amazon best-selling author of Inside-Out Health: A Revolutionary Approach to Your Body, and ACA Sports Council Chiropractor of the Year for 2015. 

Robert and Mark discuss so many things gut-health-related, including the SAD, GPS, DNA, how we can eliminate sugar from our diets, foods that boost the immune system, SMASH, and more!

His website

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