Brain-Based Wellness - Elisabeth Kristof brain-based wellness health Apr 11, 2021

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Elisabeth Kristof is an expert in using applied neurology to move people out of pain, unwanted behavior and stress, and into improved performance and enhanced well-being. She is the founder of Brain-Based Wellness, a unique online platform that trains the nervous system and body for resilience, strength, and creativity.

Join Elisabeth and Mark as they discuss how to use neurology to create practical tools that help train the nervous...

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Mask Awareness and Oral Health - Tim James health masks podcast Mar 09, 2021

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Tim James is the owner of Chemical Free Body. His mission is to spread the word of healing the body naturally.

Today, Tim and Mark talk about scientific consensus vs. the scientific method, what happens when you put on a mask, the human immune system, how to boost your immune system, mic swap, and more!

His website

His previous episode

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What I've Learned From Running Every Day Since August 29, 2017 health life running self improvement sports Feb 02, 2021

Hurricane Harvey.

A storm that people in the Houston area will never forget.

It made landfall three times in six days and lasted a record 117 hours, stalling over the Texas coast for four days. It caused more damage than any other storm up until that point except for Hurricane Katrina.

The storm dumped 1 trillion gallons of rain on Houston in four days. At its peak on September 1, 2017, one-third of Houston was underwater.

Prior to the storm, I was alternating running and riding my mountain...

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We're in a Sleep Recession health life productivity self improvement sleep Feb 01, 2021

The world is in a recession…and I’m not talking about the economic kind either.

But rather a SLEEP RECESSION.

There’s a direct correlation between quality sleep and your energy level, and therefore your productivity.

Neuroscientists say adults need a minimum of 7 hours of sleep every night.

How much sleep do you get on a consistent basis?

When you don’t get adequate sleep, how is your productivity the next day?

Here are some interesting statistics around sleep...

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4 Methods to Slow Down and Increase Your Peace health productivity self improvement Jan 29, 2021

How fast is life going for you?

I bet pretty fast.

I’m 55 years young. And in July 1997, I moved from Rochester, NY down to Houston, TX. Recently, I was thinking, “Holy cow, I’ve lived here over 23 years already!”

Time keeps marching on and it keeps speeding up. I don’t care how old you are.

You live in a society where everything is on 24 hours a day, 7 days a week, 365 days a year. Except for leap years, in which case it’s 366 days.

I wanted to share with...

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