Here are five ways for how you can live healthier now. Note: I am not a doctor, I'm not a nutritionist. In fact, I'm not in the medical field. These are things I've learned from reading, from guests on my podcast, and just educating myself. These are not the only five ways for how you can be more healthy. 

Number one: sleep.

Neuroscience has proven that we need 7 to 9 hours of sleep, every single night. Your body craves consistency. I've been talking about this for years,...

Getting healthy is a choice.

No one is going to force you to make better choices when it comes to your health.

But understand that every choice you make, good or bad, has consequences.

Make healthy choices, and those consequences could include longer life, vibrancy, and a lower chance of dementia.

However, making unhealthy choices could result in a shortened life with pain, listlessness, and dementia.

Here are eight things you can do to become a healthier you.

CLOSE YOUR RINGS

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In this episode, the 18th of 365 new episodes in 2021, I share a clip from a recent training I did about how to be a healthier you in 2021 and beyond.