Pause. Breathe. Choose. - Naz Beheshti healthy well-being wellness Jun 09, 2021

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Naz Beheshti is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee engagement and well-being, company culture, and business outcomes. Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz...

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5 Ways to Be Healthier healthy May 09, 2021

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Here are five ways for how you can live healthier now. Note: I am not a doctor, I'm not a nutritionist. In fact, I'm not in the medical field. These are things I've learned from reading, from guests on my podcast, and just educating myself. These are not the only five ways for how you can be more healthy. 

Number one: sleep.

Neuroscience has proven that we need 7 to 9 hours of sleep, every single night. Your body...

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Gut-Brain Axis in Health and Disease - Robert Silverman gut health healthy podcast wellness Mar 17, 2021

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Dr. Robert Silverman is an integrative health practitioner, Amazon best-selling author of Inside-Out Health: A Revolutionary Approach to Your Body, and ACA Sports Council Chiropractor of the Year for 2015. 

Robert and Mark discuss so many things gut-health-related, including the SAD, GPS, DNA, how we can eliminate sugar from our diets, foods that boost the immune system, SMASH, and more!

His website

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A Healthier You in 2021 (and Beyond) healthy productivity Feb 13, 2021

Getting healthy is a choice.

No one is going to force you to make better choices when it comes to your health.

But understand that every choice you make, good or bad, has consequences.

Make healthy choices, and those consequences could include longer life, vibrancy, and a lower chance of dementia.

However, making unhealthy choices could result in a shortened life with pain, listlessness, and dementia.

Here are eight things you can do to become a healthier you.


I love my...

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A Healthier You in 2021 (And Beyond) healthier healthy Jan 18, 2021

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In this episode, the 18th of 365 new episodes in 2021, I share a clip from a recent training I did about how to be a healthier you in 2021 and beyond. 

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