Mark and Michelle Go Keto....What? gut health keto ketogenic ketosis low carb Aug 13, 2021

After listening to Gary Taubes' The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating, we decided to go keto. We were going to pull the trigger on Sunday, August 1, but decided to start the day after Michelle's birthday, on Monday, July 26. 

We did this once together in the past, successfully, but in a world of easy processed food and ads pushing it everywhere you look, we fell off the wagon. This time, we're doing it for weight control and...

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