What I've Learned From Running Every Day Since August 29, 2017 health life running self improvement sports Feb 02, 2021

Hurricane Harvey.

A storm that people in the Houston area will never forget.

It made landfall three times in six days and lasted a record 117 hours, stalling over the Texas coast for four days. It caused more damage than any other storm up until that point except for Hurricane Katrina.

The storm dumped 1 trillion gallons of rain on Houston in four days. At its peak on September 1, 2017, one-third of Houston was underwater.

Prior to the storm, I was alternating running and riding my mountain...

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13 Days of Running at 5am podcast running Jan 06, 2021

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In this episode (the 6th of 365 new episodes in 2021), Mark shares what he's learned from running for 13 days in a row at 5am.

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1,000 Days In A Row running May 24, 2020

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On August 29, 2017, I began my run everyday run streak. In this episode, I share the WHY along with some nerdy stats with you and my plans for the future.

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