It happens once or twice a week.

Either I fall asleep just fine only to wake up a few hours later and cannot fall right back asleep, or I can't fall asleep despite being tired.

This post was created because of the latter. Yes, I literally sketched out an outline before the idea vaporized!

To put things into context, here's my bedtime routine (something I believe would serve everyone):

• If I have caffeine, I cease consuming it at least 6 hours before bedtime. Caffeine has a half-life...