The Benefits of Drinking Water podcast water Sep 27, 2019

Did you know that water is the second most popular drink? I tell you what #1 is in the show. And that our bodies are made up of around 60% (our blood 90%)? So, yeah. Water is kind of important. That's the subject of this episode.

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You Need to Drink WAY More Water Than You Do podcast water Jul 18, 2019

The human body is composed of approximately 60% of water. It seems to me that we should drink mostly water. In this episode, I tell you why and I give you some suggestions to do it.

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