Pause. Breathe. Choose. - Naz Beheshti healthy well-being wellness Jun 09, 2021

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Naz Beheshti is the author of Pause. Breathe. Choose.: Become the CEO of Your Well-Being. She is an executive wellness coach, speaker, Forbes contributor, and CEO and founder of Prananaz, a corporate wellness company improving leadership effectiveness, employee engagement and well-being, company culture, and business outcomes. Clients include Nike, JPMorgan Chase, Omega Institute, UCSF, Columbia University, and Stanford University. Naz...

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Gut-Brain Axis in Health and Disease - Robert Silverman gut health healthy podcast wellness Mar 17, 2021

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Dr. Robert Silverman is an integrative health practitioner, Amazon best-selling author of Inside-Out Health: A Revolutionary Approach to Your Body, and ACA Sports Council Chiropractor of the Year for 2015. 

Robert and Mark discuss so many things gut-health-related, including the SAD, GPS, DNA, how we can eliminate sugar from our diets, foods that boost the immune system, SMASH, and more!

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