5 Simple Ways to Feel Better self care wellness May 16, 2022

You only get one life.

This is it.

So, make it a priority to take care of yourself.

When you do, you'll feel and be more productive.

It's a win/win!

Here are five simple ways to feel better starting now that require no equipment or expense.

Get 7 to 9 hours of sleep consistently.

Aim to be asleep at the same time every night and up at the same time every morning.

Yes, seven days a week!

This includes weekends, holidays, and vacations.

Your body loves consistency.,

Bonus: once you've...

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How to Recharge During the Day mental health productivity wellness Apr 08, 2022

What does your phone, tablet, wearable, laptop, and you all have in common?

Answer: they work better (translation: more efficiently) when charged.

Have you ever tried to use your device when it was running low on juice? A newer smartphone will warn you when you get low (the iPhone's threshold is 20%). When enabled, your device will begin to shut down some features to save battery life.

Did you realize that your body sends you signals? These may include (among others):

  • Loss of focus
  • Headache...
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