You only get one life.
This is it.
So, make it a priority to take care of yourself.
When you do, you'll feel and be more productive.
It's a win/win!
Here are five simple ways to feel better starting now that require no equipment or expense.
Get 7 to 9 hours of sleep consistently.
Aim to be asleep at the same time every night and up at the same time every morning.
Yes, seven days a week!
This includes weekends, holidays, and vacations.
Your body loves consistency.,
Bonus: once you've...
What does your phone, tablet, wearable, laptop, and you all have in common?
Answer: they work better (translation: more efficiently) when charged.
Have you ever tried to use your device when it was running low on juice? A newer smartphone will warn you when you get low (the iPhone's threshold is 20%). When enabled, your device will begin to shut down some features to save battery life.
Did you realize that your body sends you signals? These may include (among others):
- Loss of focus